Move With Us
Your wellness experience starts as soon as your feet hit the earth.
At Salt & Wood, we offer members an opportunity to experience movement and wellness in a welcoming, serene and private space.
With the highest quality of equipment, experienced and knowledgeable teachers, we have built a studio full of passion, spirit and calming energy.
Our Offerings
Signature Inner Strength
45 min
Fitness. Empowerment. Workout.
A fresh approach to movement that redefines how you build strength. This class blends powerful bodyweight exercises with mindful, flowing movements, designed to support and enhance your body’s potential. Unlock greater mobility, sharpen stability, and master control—creating strength that moves with you, in everything you do.
This is more than a 45 min workout; it’s a journey towards deeper physical awareness, fluid flexibility, and functional strength that empowers every moment & movement.
Signature Inner Strength Small Group 8:1
45 min
Personalised. Form. Technique.
Small group signature inner strength classes offer a more personalised experience while still providing a motivating group atmosphere. In our small group, our fitness trainer expert can provide a little more (optional) attention, helping with form, technique, and modifications specific to individual needs or goals.
Ideal for anyone wanting to improve their strength and flexibility.
Yoga Flow
45 or 60 min
Vinyasa. Energising. Fluid.
This class combines a series of strong and powerful postures, targeting physical strength and flexibility throughout the entire body. This class will have a mixture of Vinyasa ('movement with breath') elements as well as meditation and pranayama. Each pose flows smoothly into the next, and the transitions are as important as the poses themselves. This fluid style can vary in intensity, from slow and gentle to fast-paced and vigorous, depending on the focus of the practice.
These classes have a clear focus on alignment and breath and they aim to increase physical and muscle awareness and leave you feeling energised and nourished.
Flow is a medium to high-intensity class. Expect to get your heart rate up in this uplifting class.
Perfect for all levels of experience.
Slow Flow
45 or 60 min
Hatha. Lengthening. Mellow.
Slow flow yoga places emphasis on breath awareness (pranayama) and alignment, creating a meditative and calming experience. It’s ideal for both beginners, pre & post natal pregnancy, and more experienced yogis who want to refine their movements, focus on their breath, and cultivate mindfulness in their practice
While maintaining the flow characteristic of flow yoga, each transition is executed with deliberate control, holding poses for a bit longer than in a typical flow class. This approach helps build strength, improve balance, and enhance flexibility.
Perfect for all levels of experience.
Yin Yoga
45 min
Relaxing. Stillness. Mindful.
Yin is a restorative class to unwind and de-stress. Yin Yoga is a practice that is designed to stretch the body and work into connective fascial tissue and is a balance to the more dynamic Yang practices. A powerfully therapeutic class, Yin is ideal for highly active people – runners, cyclists, regular yoga practitioners - and anyone wanting to release tightness in their body.
In a Yin class, floor poses are held for 3-5 minutes, each targeting joint and ligament stress and enabling muscles to soften. In holding poses for longer periods, Yin Yoga cultivates a sense of surrender. You will leave feeling lighter, more flexible, and more open in your body, mind and heart.
Perfect for all levels of experience.
Mat Pilates
45 min
Focused. Precision. Breath.
A fusion of Joseph Pilates' original exercises and Salt & Wood teachers own interpretation, mat pilates classes involve a series of controlled, low-impact movements that target various muscle groups, particularly the abdominal muscles, lower back, hips, and thighs.
Mat Pilates emphasizes precision, concentration, and breath control, making it both a physical and mindful workout.
Mat Pilates uses body weight and sometimes small props like resistance bands, rings, balance pads or light hand weights to add variety and/or intensity.
Pilates is available for new and experienced pilates lovers and we highly encourage yogis to add pilates to your practice.
Mat Pilates Small Group 8:1
45 min
Personalised. Form. Technique.
Small group Pilates classes offer a more personalised experience while still providing a motivating group atmosphere. In our small group, our Pilates expert can provide a little more (optional) attention, helping with form, technique, and modifications specific to individual needs or goals.
Ideal for first time Pilates’ or experienced members wanting a more personalised experience.
Sound
30 min
Comfortable. Healing. Relaxing.
Lay back, be cosy and comfortable and be guided into relaxation with a sound bath.
This is a meditative practice where members are immersed in sound waves produced by various instruments, such as crystals or Tibetan singing bowls, drums, or chimes. The vibrations from these sounds can help guide the body and mind into a deeply relaxed state, promoting healing and balance.
We suggest attending Yin if available beforehand for a entire body and mind experience or soley Sound is a lovely option too. Lie down and allow the sounds to "wash" over you...you might even hear the flow of the ocean or birds in our Zen garden.
Perfect for any member of Salt and Wood.
Sound & Salad/Sandwich
30 min
Mindful. Nourishment. Relaxation.
Bring your lunch and find yourself a comfortable space in the studio or the garden. Whilst you enjoy your lunch mindfully, receive a Sound Bath and be immersed in sound waves produced by various instruments, such as crystal or Tibetan singing bowls, drums, or chimes.
A nice opportunity to try Sound for the first time or simply enjoy a meal without interruptions or distractions.
Perfect for any member of Salt and Wood
Prenatal Yoga
45 or 60 min
Empowering, channelling, beautiful
Join your tribe and be guided and supported through a gentle flow class specifically prepared for you and this wonderful journey you are embarking on.
Prenatal yoga is designed to support the health and well-being of pregnant women throughout your entire pregnancy (we also nurture the fourth trimester). This class focuses on gentle stretching, breathing techniques and relaxation, helping to prepare the body for childbirth and alleviate common discomforts associated with pregnancy, such as back pain, swelling, and fatigue.
Our teachers are qualified in pre-natal specific Yoga Teacher Training and support and guide members with a holistic and caring approach.
Perfect for any pregnant woman at any stage throughout their pregnancy.
