Saturday 29 March

2.00 - 3.00 pm

$45

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Join Salt & Wood Nutritionist Mel Bald for this special one hour event (45min seminar with 15mins question time). Female hormones affect every aspect of our health, including insulin levels, muscles and metabolism. In this talk you will learn more about: The key hormones and their roles in various stages of life How hormonal imbalances can manifest through physical and emotional symptoms Effective dietary strategies to support hormonal balance and combat common issues Learn what can cause your hormones to go into havoc and the top foods to regulate your hormones.

Friday 4 April

6 - 7pm

$40 for non members

FREE for Wellness Members
 

“Sip and Stretch Yoga” is our fusion event that generally combines a gentle yoga or pilates session with a social element. Sip beverages provided (wine, tea, or other) before, during, or after the gentle asana practice. The concept merges the relaxation benefits of yoga with a more casual and social atmosphere, encouraging members to unwind in both body and mind. Kat will lead this session with some warm up asanas, seated postures followed by a gentle sound bath.

Saturday 5 April

10.30 am - 12.30 pm

$80

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Whether you’re currently postpartum or preparing for postpartum this is a SPECIAL EVENT to support you as a mother and your growing baby. What you will gain: - Understanding the pillars of postpartum & how to implement them in everyday life - Nourishing foods and drinks to support healing, recovery, energy and milk supply - Ways to minimise postpartum depletion - Movement and meditation practices to assist in recovery and nourishment - Nutritious morning tea allowing for connection and replenishment Led by two mothers: Jessamy, founder of “Mindful Midwife Mama” and Phoebe co-owner of Salt& Wood, this event is suitable for any birth support worker, pregnant woman and mother at any stage (post-partum lasts forever). 

Sunday 20 April

4.30 - 6.00 pm

$40

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Join Judy (Valli Maine) for a long weekend Sunday evening of sound healing and relaxation. Sound healing is vibrational healing with tones penetrating every part of the body, unrestricted by physical barriers. It moves freely throughout the body, releasing and re-tuning anything that may be out of balance, bringing your physical and energetic bodies back into a state of harmony. Judy uses crystal singing bowls in conjunction with vocal toning. The tones and songs are channelled, each session unique to the group. Judy has 9 years experience working with clients in this field and is a practitioner and teacher of ThetaHealing®. We are thrilled to be offer this beautiful experience in our studio on this long weekend special occasion.

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Saturday 26 April

11am - 1pm

$40 per person non members

FREE for Full Members

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Join us for the "Foundations of Flow" workshop, an inclusive and accessible introduction for everyone and anyone to the world of yoga - yet designed to provide beginner practitioners with a foundational understanding of key poses, movement transitions and sequences. By focusing on the building blocks of yoga, participants may gain a deeper understanding of how to navigate their practice with confidence and awareness.  

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Every month we will host a community event for all members (new and current) to join us at the studio, for a cup of tea and a chat about your wellness journey.

This is a great opportunity to meet the Salt & Wood team and get to know your movement and wellness community!