Either via Momence https://momence.com/u/salt-&-wood-O2NXgA There are a few options to choose from. If you have any questions please don’t hesitate to contact us at: thestudio@saltandwoodco.com.au

Sign up via Momence https://momence.com/u/salt-&-wood-O2NXgA If you have any questions please don’t hesitate to contact us at: thestudio@saltandwoodco.com.au We highly recommend pre-booking your classes to make sure you don’t miss out on a spot in the class and to ensure a smooth check in process once you arrive.

The door to the studio will be locked at 1 minute past the scheduled start time for the class and unfortunately we won’t be able to permit late entry once a class has started, so please aim to arrive with at least 5 minutes up your sleeve.

We are located at73 The Esplanade Ocean Grove 📍Google Maps 'The Esplanade' is a track for walking or riding, and as you take 200 paces from Hodgson Street down this track, you'll see the welcoming gate and Salt & Wood sign on your left. There are around 350 x 2 hour car parking spaces available within 450 metres of Salt & Wood. Please see below a map highlighting all of the options. Bike parking is also available at the entrance of Salt & Wood. Wheel your bike through the main gate and you will see a sign of where to park your bike. NEED ASSISTANCE? Reach out thestudio@saltandwoodco.com.au if you are unsure how to find Salt & Wood and we'd be happy to meet you somewhere and walk with you!

Congratulations! Yes you absolutely can, however we suggest you consult your Doctor first. If you are practicing with us during your pregnancy please let your teacher know at the start of class so they can provide appropriate/safe modifications for you. This is the same if you are receiving a wellness treatment, please indicate this in your consent form prior to your treatment.

Yes you can! Wellness Treatments can be booked and paid for directly if there is availability. To be added to the Wellness Treatment waitlist, please email thestudio@saltandwoodco.com.au your preference of treatment and when, and two days before the relevant Clinician Cocoon is opening, if there is availability, you will receive a call or text with the opportunity to book or decline by responding back. Payment will be required before the treatment via direct deposit or tap and go.

We have one shower which is only for use before/ after a wellness treatment. It is not for general use before/ after a movement class.

No! Latex-free Manduka mats are provided for complimentary use at the studio. These mats are closed-cell, which means they are hygienic and won’t absorb sweat. We also have blocks and bolsters, pilates equipment and fitness equipment available for you to use.

Yes. Our studio is a climate-controlled environment of approximately 23° degrees. We primarily use hydronic heating which is gentle on your body and the environment and which does not cause dehydration. Hydronic heating is the healthiest choice for your body (and the environment), as it allows heat to be built internally and safely. We can also manage the temperate with a split-system air-conditioner and with natural ventilation from opening our large double-glazed wooden doors.

Membership cancellations can be made with 72 hours notice before your next billing date. Please check our terms before submitting your request.

You can pause your membership at any time for a minimum of 4 weeks and a maximum of 12 weeks. The total maximum time a membership can be paused per calendar year is 12 weeks. Requests to pause memberships can be made by email with 1 month notice

Contact Us! We'll be happy to answer any questions you may have. thestudio@saltandwoodco.com.au