The New Way to
Experience Wellness
PRIVATE WELLNESS STUDIO BY THE SEA
Salt and Wood is a serene Members-only retreat close to Barwon Heads, Point Lonsdale, Torquay and Queenscliff, tucked away behind the Ocean Grove beach.
An all-inclusive holistic membership offers a haven for those seeking yoga, Pilates, small group fitness, clinical wellness treatments, and more.
Led by passionate experts, a kind community fostering personalised connections and a deep sense of belonging.
Experience the difference at our studio. Enjoy complimentary Manduka Pro mats, eco-friendly bolsters, and warm floors. Whether you're a seasoned yogi or just starting out, we have everything you need to find your zen.
The Studio
Enjoy a tea with friends as you take in the surrounds of our native zen garden. A perfect place to relax before of after your class. With the ocean just steps away a dip in the ocean is the perfect way to end your visit with us.
Garden Room
Leave the world behind indulge your senses in our serene Clinician Cocoon. Our expert therapists offer a variety of treatments designed to pamper and restore, including luxurious massages and rejuvenating facials.
Clinician Cocoon
A journey of a thousand miles begins with a single step
—PROVERB
Your Inbox Called—It Wants More Zen.
Mindful Musings — Gentle inspiration, wellness tips and studio updates, delivered straight to your inbox each month. Slow down, breathe, and stay connected with the Salt & Wood community.